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September Weekend public holiday reminder
Greater Glasgow and Clyde residents are being reminded that many GP practices will be closed on Mond…
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NHSGGC enlists special help to keep people safe this winter
With the summer over and autumn well and truly upon us, NHS Greater Glasgow and Clyde (NHSGGC) is as…
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NHSGGC hospital becomes first in UK to join anaesthesia safety network
Royal Alexandra Hospital has become the first hospital in the UK to join a global network designed t…
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When it comes to getting around on ice, penguins know best! With the weather turning chilly, adopting your stance is an effective way to move without falling. Give it a try when you’re out and about in the next few days.Top tips to walk like a penguin:⚫ Bend your knees slightly and keep them loose.⚫ Point your feet out slightly.⚫ Extend your arms at your sides.⚫ Walk flat-footed, taking short steps.⚫ Keep your centre of gravity over your feet.
📣 Please share. 📣If you, or someone you know, needs urgent help with mental health or is in crisis, call NHS 24 on 111. If you just need to talk with someone, there is help available: The Samaritans are there 24 hours a day, 365 days a year. You can call them on 116 123 (freephone) or email: jo@samaritans.org Breathing Space offers a confidential phone line for anyone in Scotland feeling low, anxious or depressed. You can call free on 0800 83 85 87.