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A super-fit NHS nurse has taken part in one of the world’s biggest competitions for amateur cyclists…
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When it comes to getting around on ice, penguins know best! With the weather turning chilly, adopting your stance is an effective way to move without falling. Give it a try when you’re out and about in the next few days.![]()
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Top tips to walk like a penguin:![]()
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⚫ Bend your knees slightly and keep them loose.![]()
⚫ Point your feet out slightly.![]()
⚫ Extend your arms at your sides.![]()
⚫ Walk flat-footed, taking short steps.![]()
⚫ Keep your centre of gravity over your feet.
📣 Please share. 📣![]()
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If you, or someone you know, needs urgent help with mental health or is in crisis, call NHS 24 on 111. ![]()
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If you just need to talk with someone, there is help available: ![]()
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The Samaritans are there 24 hours a day, 365 days a year. You can call them on 116 123 (freephone) or email: jo@samaritans.org ![]()
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Breathing Space offers a confidential phone line for anyone in Scotland feeling low, anxious or depressed. You can call free on 0800 83 85 87.
