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NHSGGC patients gear up for their own Paralympics
The training is over, the preparation complete and tonight (Wed 28th) the curtain rises on the Paris…
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River to spend his first birthday at home after 320 days in hospital
River Stephen Camile Mbunzama spent his first 320 days of life in the Royal Hospital for Children, G…
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Meander for Mental Health returns – and everybody’s welcome
People are being invited to head to Leverndale Hospital in Glasgow next month, for a day of activiti…
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When it comes to getting around on ice, penguins know best! With the weather turning chilly, adopting your stance is an effective way to move without falling. Give it a try when you’re out and about in the next few days.![]()
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Top tips to walk like a penguin:![]()
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⚫ Bend your knees slightly and keep them loose.![]()
⚫ Point your feet out slightly.![]()
⚫ Extend your arms at your sides.![]()
⚫ Walk flat-footed, taking short steps.![]()
⚫ Keep your centre of gravity over your feet.
📣 Please share. 📣![]()
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If you, or someone you know, needs urgent help with mental health or is in crisis, call NHS 24 on 111. ![]()
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If you just need to talk with someone, there is help available: ![]()
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The Samaritans are there 24 hours a day, 365 days a year. You can call them on 116 123 (freephone) or email: jo@samaritans.org ![]()
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Breathing Space offers a confidential phone line for anyone in Scotland feeling low, anxious or depressed. You can call free on 0800 83 85 87.
