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Manage your weight

If you’d like to learn more about what our Weight Management Service offers, you can download our Service Information Leaflet below.

You can also speak to your healthcare professional (Nurse, GP, Dietitian, or Physiotherapist) about the service and referral options. Once a referral is made, our staff will then contact you to send you to the most appropriate service option – Self-Help, Community, or Specialist – and answer any questions you may have.

What is Community Weight Management?

Community Weight Management offers a free 12-week membership to either Slimming World or Weight Watchers to help you lose weight in a safe, sustainable and realistic way.

This gives you access to a blend of in-person and online support which includes:

  • Weekly face to face or online sessions
  • A timetable of virtual sessions
  • Free access to an app offering food planners, activity and weight loss trackers
  • Online, quick, simple and healthy recipes
  • Equipment-free, easy workouts
  • 24/7 access to a social community

Patients who have used this service say it’s been life-changing, guiding them on a journey to learn new habits that make losing weight safe, simple, and sustainable.

What is Specialist Weight Management?

The Specialist Weight Management Service is delivered by a team of dieticians, psychologists and physiotherapists.

Psychological approaches and physical activity guidance are provided alongside dietary advice, tailored to your needs.

This approach will help you identify ways to overcome barriers to weight loss.

Weight loss medication and surgery may be considered as part of the programme where appropriate.

If you’d like to learn more about the Specialist Weight Management Service visit:

How do I access the service?

Self-refer now

You can self-refer to the service if you have a BMI over 25 (22.5 for patients with South Asian, Chinese, Middle Eastern ethnicity) and are living with diabetes, heart disease, or have experienced a stroke. To get started, simply complete the self-referral form below and our staff will be in touch to guide you through the next steps.

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Advice to patients

Injectable incretin treatments (also known as weight management medicines and by brand names such as Mounjaro® and Wegovy® ) help support weight loss in patients with high Body Mass Index (BMI). These treatments include a type called Glucagon-like peptide-1 receptor agonists or GLP1 for short.

NHS Greater Glasgow and Clyde is aware that some patients are accessing these treatments from private (non-NHS) suppliers and would like to provide some additional information which may be helpful to your care.

Use of these medicines works best for patients who are obese (BMI of over 30, or over 27 with a weight-related health condition) and will help a controlled loss of weight. There is no evidence to support use in people who are a healthy weight or for use as an aid for short term weight loss.

Prescription Only Medicines

These medications are prescription-only and must be prescribed by a registered healthcare professional. They should only be used by the person named on the prescription and under medical supervision.

Using someone else’s medication is unsafe and illegal.

When used correctly and for the right reasons, these treatments are safe. However, using them without proper medical oversight, especially in people with a healthy or low BMI, is associated with clinical risk, as the side effects and effectiveness in these groups are unknown.

Private Supplies of Weight Management Medication

If you choose to get weight management medication from a private provider, it’s important to make sure:

  • The provider is legally registered, and the medication is licensed.
  • You do not buy from unlicensed sources like beauty salons or social media.
  • You speak to a healthcare professional before starting treatment.

Private providers do not have access to your full medical history, so they must carry out a full risk assessment before prescribing. The safest way to make sure your medication is legal and safe is to have it dispensed by a registered pharmacy.

If you are using weight management medication from a private source, please tell your GP practice. It is the responsibility of the private provider to assess whether these are safe for you to use, your GP practice does not have capacity to double check this assessment. The practice will usually add these on to your medicines record. This helps keep your medical records up to date and ensures any other treatments you receive are safe and appropriate—especially if your weight changes or you’re prescribed other medications.

Counterfeit Medicines

There are also reports of counterfeit versions of these medicines. These are illegal and may not contain the correct ingredients or doses. Using counterfeit medicines can be dangerous, as there is no quality control or guarantee of safety.

Who Should Not Use These Medications?

These treatments are being considered for people with a BMI of 38 or higher with at least one obesity-related condition (as per Scottish Government Phase 1 rollout guidance). NHSGGC are working to establish pathways for patients who will meet this criteria.

They are not suitable for weight management for people with:

  • A history of pancreatitis
  • Severe kidney or liver disease
  • Frailty or advanced age
  • Severe mental health conditions
  • Diabetic eye disease which requires treatment.
  • T2 diabetes on insulin unless under the supervision of a diabetes specialist team.
  • T1 diabetes.

These medications should not be used during pregnancy, while trying to conceive, or when breastfeeding.

Using these medications without proper medical supervision can worsen existing health problems and lead to serious side effects.

Drug Interactions

Some medications can interact with weight management medicines, so it is important patients are aware of the risks. As private providers must carry out a full health assessment before prescribing, this will check for any risks or interactions with other medications. Some GP practices have reported that patients were not informed about important interactions, such as with contraception.

Contraception

  • Tirzepatide (Mounjaro®) may reduce the effectiveness of oral contraceptives.
  • Women are advised to use a non-oral contraceptive (e.g. patch, implant, IUD) for 4 weeks after starting or increasing the dose.
  • Women of childbearing age should use effective contraception during treatment and for a few months after stopping.

Hormone Replacement Therapy (HRT)

  • These medicines may affect how well oral HRT works.
  • Patches or vaginal products are preferred for oestrogen, as they bypass the stomach.
  • It’s unclear if progesterone in HRT is affected.

Other Medications

Because these medicines slow down how quickly the stomach empties, they can affect how other medicines are absorbed. This includes:

  • Warfarin (blood thinner)
  • Digoxin (used for heart conditions)

These medicines may need closer monitoring to ensure the dose remains safe. Please speak to your pharmacist for advice.

Side Effects

Like most medicines, weight loss medicines can cause side effects. The most common ones include:

  • Nausea
  • Vomiting
  • Constipation or diarrhoea
  • Headache

These side effects are usually mild and go away on their own. If they don’t improve or get worse, patients should get medical advice, ideally from the healthcare professional who prescribed the medication.

Serious Side Effects

A rare but serious side effect is pancreatitis. If you experience severe stomach pain that spreads to your back and doesn’t go away, get urgent medical help.

Tips for Safe Use

To reduce side effects and support your health while on treatment:

  • Stay well hydrated
  • Eat small, regular meals
  • Include protein in each meal
  • Stay active to maintain muscle
  • Eat a varied diet to avoid nutrient deficiencies
Drug Safety Updates
Further information

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I’m a Health Professional making a referral

Health professionals can refer patients to Glasgow and Clyde Weight Management Service through SCI Gateway and Trackcare.

  • Primary – SCI Gateway – select send to ‘GGC Weight Management Service.’
  • Acute – Trakcare

Alternatively, you can contact the Weight Management Hub

Call: 0141 211 3379 (Monday – Friday, 8:00am – 4:00 pm)
Email: ggc.weightmanagement.healthrecords@nhs.scot

More information on how to refer via SCI Gateway or TrakCare

Information about weight loss medications

Please note, injectable weight loss medications are currently not available through the Glasgow and Clyde Weight Management Service. For more information please visit:

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If you’d like to learn more about what our Weight Management Service offers, you can download our Service Information Leaflet below.

NHS Greater Glasgow and Clyde Weight Management Service Cover
NHS Greater Glasgow and Clyde Weight Management Service Cover

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We understand that getting to a healthier weight and sticking to it can be hard, but with our Community Weight Management Service it is easier, providing you with support from our team of experts. There are many physical and mental wellbeing benefits linked to a healthier weight and being more active.  It can reduce your chances of many conditions, it helps you sleep better, decreases your stress levels and improves your energy and mood.

NHS Greater Glasgow and Clyde provide a Community Weight Management Service in partnership with Weight Watchers and Slimming World to help you lose weight. If eligible for the service you’ll receive a free 12 week membership providing access to a blend of in-person and online support. You will be able to attend a weekly workshop for a check in with a coach who will support you on your weight loss journey. You will also get access to a timetable of virtual workshops, delivered online, by Coaches and a range of further support through the smartphone app.

If you regularly attend workshops and lose 5% of your body weight over the 12 weeks, you could be eligible for a further 12-week membership.

Use the tabs below to find out a bit more about the service and how you can be referred.

The Programme

Members follow a programme combining healthy eating, physical activity and behaviour change techniques supporting them to lose weight and develop healthy habits.

Your Weight Management membership through NHSGGC provides you with:

  • Access to a timetable of local workshops, held in local venues.
  • Opportunity for a weekly wellness ‘Check In’
  • Opportunity to be weight each week by your coach/consultant
  • Support from other members going through their own weight loss journey
  • Access to virtual workshops for members who prefer this option – you don’t have to speak, you can simply join and listen in to the discussion.

In addition to these local and virtual workshops, you’ll be provided with 16 weeks access to the smartphone app which offers the following:

  • Tracking of diet/ physical activity/ sleep
  • Thousands of recipes available
  • Equipment-free workouts
  • Social community – 24/7 access to a coach/consultant
Referral

Self Referral

NHSGGC Weight Management Services support individuals with existing health conditions that could be improved by losing weight. If you have Diabetes, Heart Disease or have previously had a Stroke and are overweight then you can self-refer by the means below.

All referrals are received through a NHSGGC managed weight management admin hub where demographic information, medical history and additional needs are considered before identifying a weight management service destination (Slimming World or Weight Watchers).

To self-refer:

Call: 0141 211 3379 (Monday – Friday, 8:00am – 4:00 pm) 

Email:  WeightManagement.HealthRecords@ggc.scot.nhs.uk

Or complete our online referral form.

Depending on your criteria (BMI; health conditions) you will be referred to the most appropriate service for you, either the Community or Specialist service. Use the online tool to calculate your body mass index (BMI).

If you are trying to lose weight but don’t meet the criteria for referral to our services, why not check out our Self Management resource and other services which could support you.

Success Stories

Some inspirational stories from people who have participated in our weight management programme.

Community Weight Management

Derek’s Story
John’s Story

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While we provide clinical support for people whose health conditions could be improved by losing weight, managing your weight is also a journey you can begin on your own.

Weight loss and management self-help resources

Eat Well Feel Great Lose Weight Booklet Cover
Eat Well Feel Great Lose Weight Booklet

Losing weight safely can help you feel better, boost your energy, and even help you fit back into your favourite clothes. Our self-help guide – Eat Well, Feel Great, Lose Weight – is the perfect place to start.

The guide walks you through how to calculate your BMI (Body Mass Index) and gives you the tools to take charge of your own progress. You’ll find practical advice on healthy eating, staying active, and planning ahead to help you stay on track.

NHS Inform – Weight loss

The NHS Inform Weight Loss page has advice, tips, and sustainable strategies for weight loss and information on where to access further support.

Free NHS Weight Loss App

NHS Weight Loss App Logo

Download the free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight.

The plan is broken down into 12 weeks so you can:

  • set weight loss goals
  • plan your meals
  • make healthier food choices
  • get more active and burn more calories
  • record your activity and progress

Don’t worry, the app makes it easy for you – just take it one week at a time. Let’s make “one day” today!

NHS Weight Loss App Screens
NHS Weight Loss App
Google Play app store button
Get it on Google Play
Apple App Store button
Download on the App Store

Get Active

Staying active is a brilliant way to not just lose weight, but boost your mood. Whether you want to de-stress, lose weight quicker, tone up or achieve your fitness goals, our physical activity programmes can help.

Simply call 0141 232 1860 or browse our Get Active page and we’ll help you chose the best option for you.

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Lose weight in a safe and sustainable way

The Glasgow and Clyde Weight Management Service is your gateway to a healthier, happier you.

Our service is here to support people who are overweight and those living with health conditions that may benefit from weight loss. We also provide practical resources for those who would like to manage their weight on their own, or who are not eligible for the service.

We offer an effective, sustainable weight loss journey through practical lifestyle changes. Many people have improved their blood pressure, cholesterol, and blood sugar levels by taking simple, achievable steps – all at no cost.

Beyond the health benefits, even a small amount of weight loss can enhance confidence and self esteem, improve mobility, and increase energy levels.

A useful way to check if you are a healthy weight is by using Body Mass Index (BMI), which compares your height and weight. While BMI isn’t perfect and doesn’t account for factors like muscle mass, age, or body shape, it can be a helpful starting point for thinking about your health.

Next steps

Depending on your medical history and individual needs, our NHSGGC staff will appoint you to either self-help resources, the Community or Specialist Weight Management Service.

Speak to your Health Professional

The NHSGGC Weight Management Service supports individuals who are overweight with health conditions which could be improved through weight loss.

Access is free through a referral and most people receive this following a discussion about their health and weight with their GP or health professional.

Self-refer now

You can self-refer to the service if you have a BMI over 25 (22.5 for patients with South Asian, Chinese, Middle Eastern ethnicity) and are living with diabetes, heart disease, or have experienced a stroke. To get started, simply complete the self-referral form below and our staff will be in touch to guide you through the next steps.

Self-help resources

You’ll find information below on a range of local and national self-management resources which could support you on your weight loss journey.

Type 2 Diabetes Remission Programme

For more information on the Type 2 Diabetes Remission Programme please visit:

Weight Loss Injectable Medications

For more information on weight loss medication, or weight loss injections such as Mounjaro® and Wegovy® please visit:

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