Anxiety UK
Charity providing support if you’ve been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Mon-Fri, 9.30am-5.30pm)
Website: www.anxietyuk.org.uk
Bipolar UK
A charity helping people living with manic depression or bipolar disorder.
Website: www.bipolaruk.org.uk
CALM
CALM is the Campaign Against Living Miserably, for men aged 15-35.
Phone: 0800 58 58 58 (5pm-midnight)
Website: www.thecalmzone.net
Men’s Health Forum
The Men’s Health Forum is a charity supporting men’s health in England, Wales and Scotland. Website: www.menshealthforum.org.uk
Mental Health Foundation
Provides information and support for anyone with mental health problems or learning disabilities.
Website: www.mentalhealth.org.uk
Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Mon-Fri, 9am-6pm)
Website: www.mind.org.uk
No Panic
Voluntary charity offering support for sufferers of panic attacks and OCD. Offers a course to help overcome your phobia/OCD. Includes a helpline.
Phone: 0844 967 4848 (daily, 10am-10pm)
Website: www.nopanic.org.uk
OCD Action
Support for people with obsessive compulsive disorder (OCD). Includes information on treatment and online resources.
Phone: 0845 390 6232 (Mon-Fri, 9.30am-5pm)
Website: www.ocdaction.org.uk
OCD UK
A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.
Support queries (advice line): 03332127890 (Mon-Fri, 9am-4:45pm)
Website: www.ocduk.org
PAPYRUS
Children and young people (under the age of 35) suicide prevention society.
Phone: HOPElineUK 0800 068 4141 (Mon-Fri,10am-5pm & 7-10pm. Weekends 2-10pm)
Website: www.papyrus-uk.org
Rethink Mental Illness
Support and advice for people living with mental illness.
Advice service: 0300 5000 927 (Mon-Fri, 9.30am-4pm)
Website: www.rethink.org
Samaritans
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
Website: https://www.samaritans.org/
Sane
Charity offering support and carrying out research into mental illness.
SANEmail email: sanemail@org.uk
Website: www.sane.org.uk
YoungMinds
Information on child and adolescent mental health. Services for parents and professionals.
Phone: Parents’ helpline 0808 802 5544 (Mon-Fri, 9.30am-4pm)
Website: www.youngminds