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What is Disability?

A person has a disability that is covered by the Equality Act 2010 if they have a physical or mental impairment that has a substantial and long-term effect on their ability to carry out normal day-to-day activities.

For example:

  • Sensory impairments such as being blind or deaf
  • Mobility difficulties and other physical disabilities
  • Learning disabilities and people who are autistic (go to our Learning Disabilities page)
  • Mental health problems
  • Facial disfigurements
  • Neurodiversity or autism
  • Speech impairments
  • Memory problems, such as dementia.
  • Long-term conditions, such as epilepsy, dyslexia and cancer.

It is important to note that the definition can cover illnesses and conditions which some people may not immediately think of as a disability, such as asthma, depression, heart disease or diabetes. Also, not all disabilities are immediately apparent and may be described as “hidden disabilities” These could include long term conditions such as epilepsy, Autism, some sensory impairments and mental health conditions.

The social model of disability

This model recognises that an individual is disabled not by their impairment or medical condition, but by a society which fails to meet their needs.

For example, if an individual is unable to read information provided at an open day because they have a visual impairment, the social model sees the organisation as the problem because they have not provided suitable material that can be read by someone who is visually impaired, such as Braille or large print documents.

The lived experience Model of disability

The Lived Experience Model of disability recognises that each individual experience may be different but that there will be commonalities too and it is these commonalities which should inform policy and services etc. Many people see this type of model as a development of the social model.

It is the social and, increasingly, the lived experience models of disability that the Equality & Human Rights Team place at the core of its work in relation to disability

Disability and Discrimination

The Equality Act is designed to ensure that large public organisations like NHSGGC promote disability equality and challenge discrimination on the grounds of disability.

Discrimination occurs when a person or organisation treats a disabled person less favourably than they would treat others. This discrimination can affect issues such as education, employment, income and health.

For example:

  • Disabled people of working age face considerable disadvantage compared to people without an impairment. On average their incomes are about 20 per cent lower than the incomes of non-disabled individuals and their employment rates are half the size
  • International evidence shows that people with learning difficulties or long term mental health problems on average die 5-10 years younger than other people, often from preventable illnesses
  • 15% of deaf or hard of hearing people say they avoid going to their GP because of communication problems

Following is a short film by the Equality & Human Rights Commission titled ‘What is Disability discrimination?’.

Disability and other Protected Characteristics

A recent survey of people with disabilities found the following:

  • 63% of respondents reported that they were not in work, and 91% of those were not seeking employment – well above national averages.
  • Over 30% of respondents stated that they found it difficult or very difficult to manage on their current income.
  • In the UK Black people are more likely to be detained under the Mental Health Act
  • Women are more likely to become disabled throughout the course of their lives
  • More than one third of LGBTQ+ identify as having a disability

Identifying as a disabled person does not mean that a person does not also identify in some other way in relation to, for example, their religion, sexuality or social class. Such intersecting identities need to be considered when promoting disability equality and when ensuring equal access to services across NHSGGC.

Why Disability matters to health

In the 2011 census, 22% of NHSGGC’s population declared a disability.

People with disabilities can suffer poorer health for a wide variety of reasons. For example, it may be due to the fact that:

  • people can’t get access to services or communicate with service providers
  • how we plan our services does not take account of the needs of disabled people e.g. having an adult changing table, quiet space for autistic people
  • the health of disabled people is given less priority than that of other patients
  • an illness may be wrongly thought to be part of a person’s mental or physical disability
  • people with long term disabilities are particularly likely to live in poverty
  • some conditions are linked to a higher rate of a particular health problems

NHSGGC promotes the social model of disability, which means that it is up to the organisation and the people in it to ensure that disabled people have the same opportunities to enjoy good health as non-disabled people.

How we are addressing disability issues

NHSGGC’s The Equality & Human Rights Team works directly with disabled people (patients and staff) and disabled people’s organisations to gain insight and understanding of their lived experience. This insight is then used to inform the work of the team

It is the responsibility of service providers and employers not to discriminate against a person on the grounds of their disability, regardless of how the person may describe themselves. This is important because many people may not regard themselves as ‘disabled’, but they will still have rights under the Equality Act. The law applies to all disabled people who use NHS services. This includes visitors and members of the public, as well as patients and staff

Specific examples of work include:

Sensitising Patient Pathways for Autistic People

Starting with day surgery, the Equality and Human Rights Team are exploring how our patient pathways can be made sensitive to non-neurotypical people and autistic people. Working with staff and the charitable sector we will publish as a learning tool for staff.

Deaf People & Health Services

A range of work currently being undertaken by NHSGGC to promote British Sign Language (BSL) as a language and culture and improve the experience of our Deaf BSL patients. This includes a BSL Online Interpreting Service, a plan to better meet the mental health needs of Deaf and hard of hearing people, staff training in BSL and a BSL Health Champions Group. We are also consulting with our patients regarding NHSGGC’s response to the BSL Act.

Facilities & Estates

The Facilities and Estate Department have a programme of actions to ensure our estate is accessible for disabled people. We work with our disabled patients through the Disability Access Group and our Staff Disability Forum to drive actions for change. For example, a guide for people using mobility scooters to access NHSGGC sites has been produced.

Interpreting Service

Interpreting services address a number of risks for both service users and staff. For example, patients whose first language is British Sign Language or who utilise Deaf Blind communicators must always have interpreters at their out patent appointments and at key times during in-patient stays such as admission, discharge, doctors rounds, significant nurse interventions and to communicate with family members if needed.

Ensuring that everyone has an equal opportunity to engage in the health care process benefits all concerned. In addition, equalities legislation stipulates that the organisation must be pro-active in ensuring that this is the case.

NHSGGC’s in-house interpreting service provides interpreters to our patients on request. BSL user can now also access on line interpreters through our communication support iPads. The iPads also contain a number of support apps including the AVA app which subtitles what staff saying in real time, to help those who have a hearing loss.

Clear to All Accessible Information Policy

Effective information and communication are vital for the provision of high-quality services and care. Many of those who access services have difficulty understanding the information provided. An accessible information policy has been produced to ensure that all information can be made available in the appropriate format to meet the needs of disabled people who may need this e.g. Braille, words and pictures, British Sign Language or audio version.

Details are available on the ‘Clear to All’ Accessible Information Policy web page.

People’s Experiences

Margaret’s Story

Margaret is Deaf. Her first language is British Sign Language.

Margaret fell at home. She couldn’t move and thought she had broken her leg. She couldn’t call for an ambulance as she couldn’t use a hearing phone so she asked her mother to take her to her local Accident & Emergency.

When Margaret got to A&E she told the person checking her in that she was Deaf. She explained her mother was also Deaf. She said that she would not be able to hear her name being called.

Margaret waited for over an hour and was getting anxious about her appointment, so approached the desk again. She was told she hadn’t been called. She waited again. Eventually after 5 hours and having approached the desk on more than one occasion she was told that she missed her appointment.

Margaret was distressed and frustrated that her needs as a deaf person were not taken into account. She may have had a long wait in A&E if other emergencies had come in but she felt she had waited so long because she was deaf.

NHSGGC’s Communication Support and Language Plan aims to ensure that the communication needs of individual patients are assessed, in order for the right kind of support to be provided.

Support and Resources

These guidance notes refer to different parts of the ACP Summary on Clinical Portal.

“Anticipatory Care Planning” becoming “Future Care Planning”

In relation to the recent letter from the CMO regarding the name change from “Anticipatory Care Planning” to “Future Care Planning” on 20th September 2023, we wanted to remind all staff of the current process by which people can share their views and wishes when it comes to future care and treatment within NHSGGC. We also wish to highlight the resources available to support both staff and the public.

Within the Board, we believe future care planning is everyone’s responsibility. This is one of the reasons that we have chosen the Clinical Portal system to store future care planning information as it is accessible by Acute, Community and Primary Care as well as Social Work. This means that the majority of health and social care professionals can access and update this information.

We acknowledge that different services will have different conversations based on the roles and remits of the team, however by bringing this information into a central location we can easily share information and help to create person-centred care plans which reflect the wants and needs of people. Therefore our ACP Summary should not be viewed as the responsibility of one individual or service, but rather a dynamic document with many people contributing information.

It is also worth re-iterating that conversations about future care should not just be limited to people at or nearing the end of their life. These conversations can be useful for people at any age and stage of their life and the level of planning required will depend on where someone is in their life journey. We are also encouraging all staff to consider whether someone could benefit from a Frailty Assessment using the Rockwood Clinical Frailty Scale, the results of which can be recorded on the online summary. Early identification and monitoring of frailty is important to help create plans which can slow decline or in some cases reverse frailty. From more information about the Clinical Frailty Scale staff can attend an overview session – more details available on the Training Hub.

The Anticipatory Care Programme, which launched in April 2020, is available to support all staff across the Board with information and training. There is an eModule and a variety of virtual training delivered by the ACP Team and Realistic Medicine Teams including walkthroughs of Clinical Portal and communication skills with case studies to discuss. All training is open to all staff in any role and at any level. For more details please visit the Training Hub

The ACP Team have also created a wealth of resources for the public including webpages which explain many different aspects of future care planning. They have leaflets which can be printed off with further information (these can be found on the Useful Documents and Resources section of the webpages) and also regularly host events covering various topics – these are open to both staff and the public.

Over the coming months we will be working closely with members of the Scottish Government to ensure that the work that has already taken place in GGC can be shared with other Health Boards and that we continue to align with any national programmes and messaging. We will also continue to work with colleagues in various services and programmes including the Realistic Medicine Team and Unscheduled Care.

We will also begin to change some of the language we use, particularly in public facing areas, to reflect the new term “Future Care Planning”, however during this transition period the phrase “anticipatory care planning” and “ACP” may still be used. The form on Clinical Portal will continue to be called the “Anticipatory Care Plan Summary” until further notice.

Full details of the approach to Anticipatory Care Planning/Future Care Planning within NHSGGC can be found in the Guidance/Standard Operating Procedure Document. Please note this will be updated to reflect the new terminology in coming months.

You can contact the ACP Team at ggc.HomeFirst@nhs.scot with any questions or for further information.

Consent

We do not require explicit consent to share the information contained within the Future Care Plan. Therefore the Future Care Plan Summary no longer records if someone has given consent to have a Future Care Plan.

A Future Care Plan is a document brings many pieces of information together into a shareable format. Therefore by engaging in a Future Care Plan conversation, the individual (or legal guardian) is agreeing to share this information.

Article 6(1)(e) of the UKGDPR in conjunction with the Intra NHS Scotland Sharing Accord allow the information contained within this document to be shared with Primary Care and other NHS Boards including NHS 24 and Scottish Ambulance, without the need for explicit consent. We are sharing this information for routine patient care as part of our Board’s duty to provide healthcare to our patients. It is best practice for staff to make sure the individual and/or their legal proxy is aware this information will be shared when conducting ACP conversations. If the patient would like further information about how the Board uses their data it can be found in our Privacy Notice here – https://www.nhsggc.org.uk/patients-and-visitors/faqs/data-protection-privacy/#

Recording whether someone would like to share information via Future Care Planning

Although we no longer record consent on the Future Care Plan Summary, the summary does include a question about whether or not an individual (or their legal guardian) wishes to have an Future Care Plan.

By asking this question we hope to enable staff to evidence when a conversation takes place, but the offer of a Future Care Plan is declined. We will monitor this data.

If a Future Care Plan is refused, staff have the opportunity to record the reason for this. We would ask all staff to complete this in order to provide context to their colleagues who may wish to revisit the conversation at a later date.

Clinical Frailty Score (Rockwood)

We would encourage all staff to consider carrying out a Rockwood Frailty Assessment and select the appropriate score in the Future Care Plan Summary.

If a frailty assessment is not applicable please select “0 – Not Applicable”.

Frailty Score Guidance (you can also download an app – Clinical Frailty Scale (CFS) – to help with the assessment – download for apple or android).

Diagram of Clinical Frailty Scale
Special Notes / What is important to the individual?

Overview of person including family circumstances, accommodation information, health goals, what matters to them, emergency planning information etc. If person is a carer, or has informal carers please state too.

If person lacks capacity ensure this is recorded alongside who has been present during any discussions.

If a person declines a Future Care Plan, staff are encouraged to ask permission to record this decision on the Future Care Plan Summary so that other services are aware that a Future Care Plan has been offered. It is also best practice to indicate whether the person may be willing to revisit these conversations at a later date. Please record this in the appropriate question.

Current Health Problems / Significant Diagnoses

Overview of health issues and diagnoses. Baseline functional and clinical status to help clinician identify deterioration – e.g. baseline O2%, 6-CIT score, level of mobility, current or planned treatments.

It is good practice to indicate if there are any treatments or interventions that the person would not wish. If they have an Advanced Directive this can be indicated.

My preferred place of care

Depending on the person’s own circumstance and health journey, this may include preference about:

  • long term care (e.g. nursing or residential care)
  • place of treatment. This could include short or long term treatment.
  • place of death

This section may also include the current level of care being provided by informal carers and/or any discussions which have occurred regarding on going and future care they may be able to provide.

My views about hospital admission / views about treatments and interventions / family agreement

It is best practice to give as much information as possible regarding views about hospital admission and explore with people what might happen in different scenarios. For example people may be willing to be admitted for a short period for symptom management, however would be unwilling to be admitted if it was likely they would be in hospital for long periods.

For people who are frail, in residential/nursing homes or approaching the end of their lives, it may be useful to discuss the 3 following scenarios:

  1. If you had a sudden illness (such as a stroke or a heart condition), how do you think you would like
    to be cared for?
  2. If you had a serious infection that was not improving with treatments we can give in the community like antibiotic tablets or syrup, how do you think you would like to be cared for?
  3. If you were not eating or drinking because you were now very unwell, how do you think you would like to be cared for?

Read what some of our participants say about Control it Plus.


Control it plus logo

“I really wanted to take part in Control IT Plus to make sure that I understood what was going on with my diagnosis and what were the best lifestyle actions I could take. The information from the sessions was really good as we discussed topics like healthy eating, being active and looking after your feet.”

— Service User


Control it plus logo

“I felt both sessions where worthwhile in terms of consolidating what I knew and what I need to pay attention to and address. I look forward to receiving the information winging its way to me. I have started lifestyle changes and just need to get on with it now.”

— Service User


Control it plus logo

“I think it was helpful to have it with other people in the same situation – it helps to know that you are not alone. The clinicians delivering it were excellent. I did find it very helpful and everybody was pleasant.”

— Service User

Here you’ll find our series of Control IT Plus videos, which you can watch in your own time, taking you through a shorter version of the programme.

If, having watched these videos, you would like to join one of our group sessions, or have any questions please get in touch. Just click on ‘Further Learning’ below.

Introduction

What to expect from Control IT Plus.

Know IT Plus

Understanding and managing Type 2 Diabetes.

Eat IT

Healthy eating and the impact of diet on your health.

Move IT

The benefits of physical activity.

Toe IT

Your guide to foot care and its importance.

Plan IT

Setting goals to self-manage your condition.

Live IT

Services and resources to help you self-manage your condition.

Further Learning

To self-refer to one of our group Control It Plus sessions, or if you have any questions please get in touch.

Email: ggc.type2diabeteshub@ggc.scot.nhs.uk

Phone: 0141 531 8901 (Opening Hours: Monday – Friday, 08:30-16:30)

Don’t forget you can access our Control It Plus programme booklet.

In addition, My Diabetes My Way have a rang of eLearning courses which can support your self-management and we would encourage to complete these.

Below you can find information about the different classes available across GG&C and information on when they run.

We have available the Physiotherapy led Care of your body during Pregnancy class.

This class is available from 12 weeks pregnant onwards. It will provide you with an opportunity to discuss pregnancy related changes to your body and how to manage them. It also aims to promote health, wellbeing and exercise in pregnancy. If you would like to book a space, complete this form.

Princess Royal Maternity Hospital

Enhanced Recovery after Obstetric Surgery in Scotland (EROSS) class

This class is available for those who are planning to have a caesarean section – Caesarean Section Preparation Class. This class is available at the Princess Royal Maternity Hospital every second Thursday at 11.00am on Microsoft Teams.

Please discuss this further with your midwife.

Pelvic Girdle Pain class (PGP class)

This class is available for those who are struggling with Pelvic Girdle Pain (PGP) during their pregnancy. This class runs at the Princess Royal Maternity Hospital every second Friday afternoon at 1:00pm

If you would like to join the class, please self-refer via the self-referral form

Information about how to manage PGP is available.

Care of your body during Pregnancy class

This class is available from 12 weeks pregnant. It will provide you with an opportunity to discuss pregnancy related changes to your body and how to manage them. It also aims to promote health, wellbeing and exercise in pregnancy.

This class will run every second Monday at 1.00pm at the Physiotherapy Department.

To book this class, please self-refer via the following link: Care of body class self-referral

Inverclyde Royal Hospital

Pelvic Girdle Pain class (PGP class)

This class is available for women who are struggling with Pelvic Girdle Pain (PGP) during their pregnancy. This class runs at the Inverclyde Royal Hospital every Thursday morning at 11.00 am on Microsoft Teams. If you would like to join the class, please contact our obstetrics department.

Information about how to manage PGP is available here.

Physiotherapy led Care of your body during Pregnancy class

Please note, this class is been prepared for you and will be available at the beginning of 2023.

This class is available from 12 weeks pregnant onwards. It will provide you with an opportunity to discuss pregnancy related changes to your body and how to manage them. It also aims to promote health, wellbeing and exercise in pregnancy.

Queen Elizabeth University Maternity Hospital

Pelvic Girdle Pain class (PGP class)

This face to face class is available for women who are struggling with Pelvic Girdle Pain (PGP) during their pregnancy. This class runs at the Queen Elizabeth University Maternity Hospital once a week on alternate Monday afternoons at 1315pm and Thursday mornings at 11.15am. If you would like to join the class, please contact our obstetrics department.

Information about how to manage PGP is available here.

If you would like to speak with the team directly, please contact our obstetrics physiotherapy department.

Physiotherapy led Care of your body during Pregnancy class

This class is available as a one off class to everyone from 12 weeks pregnant onwards. It will provide you with an opportunity to discuss pregnancy related changes to your body and how to manage them. It also aims to promote health, wellbeing and exercise in pregnancy.

It takes place twice a month, on Fridays between 11-12 am at the Physiotherapy Department on the Ground Floor of the Maternity Unit at the Queen Elizabeth Campus.

Royal Alexandra Hospital

Enhanced Recovery after Obstetric Surgery in Scotland (EROSS) class

This class is available for women who are planning to have a caesarean section – Caesarean Section Preparation Class. This class is available at the Royal Alexandra Hospital every Friday afternoon at 2.00pm on Microsoft Teams.

Class invitations will be sent to individuals once their caesarean section date has been booked.

Pelvic Girdle Pain class (PGP class)

This class is available for women who are struggling with Pelvic Girdle Pain (PGP) during their pregnancy. This class runs at the Royal Alexandra Hospital on Monday afternoon at 1.00pm. If you would like to join the class, please contact our obstetrics department.

Information about how to manage PGP is available here.

If you would like to speak with the team directly, please contact our obstetrics physiotherapy department.

Physiotherapy led Care of your body during Pregnancy class

This class is available from 12 weeks pregnant onwards. It will provide you with an opportunity to discuss pregnancy related changes to your body and how to manage them. It also aims to promote health, wellbeing and exercise in pregnancy.

This class will run on a Tuesday afternoon, from 1.30pm to 3.00pm in the Parent Education Room 2 on level 3 in the Maternity Unit.

Please find bellow all our available resources with booklets and videos on pregnancy, pelvic floor, labour, birth and the post-natal period.

NHSGGC Resources: Booklets
NHSGGC Resources: Booklets’ translations

Arabic

تمارين تقوية البيرينيوم والبطن للنساء

(Pelvic Floor and Abdominal Exercises for women)

 معلومات حول إصابات العضلة العاصرة الشرجية التوليدية (OASIS)

(Information about Obstetric Anal Sphincter Injuries (OASIS))

ممارسة ما بعد الولادة والمشورة

(Post-Natal Exercise and Advice)

العناية بجسمك أثناء الحمل

(Care of your body during Pregnancy)

الوظائف أثناء العمل كتيب

(Positions during labour booklet)

نصيحة مبكرة بعد العملية القيصرية

(Early advice after a Caesarean Section)

Farsi

Pelvic Floor and Abdominal Exercises for women

Information about Obstetric Anal Sphincter Injuries (OASIS)

Post-Natal Exercise and Advice

Care of your body during Pregnancy

Early advice after a Caesarean Section

French

Exercises de renforcement du périnée et des abdominaux pour les femmes

(Pelvic Floor and Abdominal Exercises for women)

Informations sur les lésions obstétricales du sphincter anal (LOSA)

(Information about Obstetric Anal Sphincter Injuries (OASIS))

Premiers conseils après une césarienne

(Early advice after a Caesarean Section)

Exercices et conseils postnatals

(Post-Natal Exercise and Advice)

Prendre soin de son corps pendant la grossesse

(Care of your body during Pregnancy)

Positions et respirations pour l’accouchement

(Positions during labour booklet)

Hindi

महिलाओं के लिए परिणीति और पेट को मजबूत बनाने के व्यायाम

(Pelvic Floor and Abdominal Exercises for women)

प्रसूति गुदा स्फिंकर चोटों के बारे में जानकारी (ओएसिस)

(Information about Obstetric Anal Sphincter Injuries (OASIS))

सीज़ेरियन सेक्शन के बाद जल्द सलाह

(Early advice after a caesarean section)

प्रसव के बाद व्यायाम और सलाह

(Post-Natal Exercise and Advice)

गर्भावस्था के दौरान आपके शरीर की देखभाल

(Care of your body during Pregnancy)

Kurdish Sorani

ڕاهێنانی بەهێزکردنی پێرنیۆم و دووگیانی بۆ ژنان

(Pelvic Floor and Abdominal Exercises for women)

ڕاهێنان و ئامۆژگاری دوای ناتال

(Post-Natal Exercise and Advice)

ئامۆژگاری زوو دوای بەشی قەیسەری

(Early advice after a Caesarean Section)

Mandarin/Simplified Chinese

女性腹腔和腹部强化练习

(Pelvic Floor and Abdominal Exercises for women)

的信息 有关产科肛门括约肌损伤(OASIS)

(Information about Obstetric Anal Sphincter Injuries (OASIS))

剖腹产后的早期建议

(Early advice after a Caesarean Section)

产后锻炼和建议

(Post-Natal Exercise and Advice)

怀孕期间照顾您的身体

(Care of your body during Pregnancy)

分娩期间的姿势小册子

(Positions during labour booklet)

Polish

Krocze i ćwiczenia wzmacniające brzucha dla kobiet

(Pelvic Floor and Abdominal Exercises for women)

 Informacje na temat Urazu poporodowego zwieraczy odbytu

(Information about Obstetric Anal Sphincter Injuries (OASIS))

Wczesne porady po cesarskim cięciu

(Early advice after a Caesarean Section)

Ćwiczenia i porady dla kobiet po porodzie

(Post-Natal Exercise and Advice)

Dbaj o swoje ciało w czasie ciąży

(Care of your body during Pregnancy)

Stanowiska podczas pracy broszury

(Positions during labour booklet)

Punjabi

ਪ੍ਰਸੂਤੀ ਗੁਦਾ ਸਫਿਨਟਰ ਸੱਟਾਂ ਬਾਰੇ ਜਾਣਕਾਰੀ (ਓਏਏਸਿਸ)

(Information about Obstetric Anal Sphincter Injuries (OASIS))

ਸੀਜ਼ੇਰੀਅਨ ਸੈਕਸ਼ਨ ਦੇ ਬਾਅਦ ਜਲਦੀ ਸਲਾਹ

(Early advice after a caesarean section)

ਜਨਮ ਤੋਂ ਬਾਅਦ ਕਸਰਤ ਅਤੇ ਸਲਾਹ

(Post-Natal Exercise and Advice)

ਗਰਭਅਵਸਥਾ ਦੌਰਾਨ ਤੁਹਾਡੇ ਸਰੀਰ ਦੀ ਸੰਭਾਲ

(Care of your body during Pregnancy)

Romanian

Sfaturi timpurii pentru Operatia de cezariană

(Early advice after a Caesarean Section)

Informații despre Traumatisme obstetricale ale sfincterului anal (OASIS)

(Information about Obstetric Anal Sphincter Injuries (OASIS))

Sfaturi și exerciții postnatale

(Post-Natal Exercise and Advice)

Îngrijirea corpului în timpul sarcinii

(Care of your body during Pregnancy)

Spanish

Recomendaciones tras una cesarea

(Early Advice after a Caesarean Section)

Información y recomendaciones sobre ejercision posparto

(Post-Natal Exercise And Advice)

Ukranian

Післяпологові вправи та поради

(Post-Natal Exercise And Advice)

ранні поради після кесаревого розтину

(Early advice after a caesarean section)

Urdu

خواتین کے لئے پیڑو فرش اور پیٹ کی مشقیں

(Pelvic floor and abdominal exercises for women)

زچگی کے گدا سفنکٹر چوٹوں کے بارے میں معلومات (او آئی ایس ای ایس)

(Information about Obstetric Anal Sphincter Injuries (OASIS))

پیدائش کے بعد ورزش اور مشورے

(Post-Natal Exercise and Advice)

حمل کے دوران اپنے جسم کی دیکھ بھال

(Care of your body during Pregnancy)

پیڑو کے اعضاء کے پرولیپس کے بارے میں فزیوتھراپی کی معلومات

(Physiotherapy information about Pelvic Organ Prolapse)

لیبر بکلیٹ کے دوران عہدے

(Positions during labour booklet)

سیزیرین سیکشن کے بعد ابتدائی مشورہ

(Early Advice after a Caesarean Section)

NHSGGC Resources: Videos

During pregnancy and after the birth of your baby, exercising will help you manage the changes occurring to your body to improve your general health. Following these exercises below will also help reduce or prevent aches and pains during pregnancy.

Pelvic Floor Muscle Exercises/Kegels Exercises

The pelvic floor muscles sit like a hammock underneath your bladder, bowel and womb. During pregnancy, as the weight from the womb increases as baby grows, your pelvic floor muscles are working harder and at risk of developing pelvic floor dysfunctions. There are other factors that can increase the risk like having a vaginal birth, instrumental birth, heavy baby (more than 4kg), third- or fourth-degree tears and a long second stage of labour.

Helping your pelvic floor muscles recover with specific exercises will help reduce and prevent any symptoms.

Please use the Pelvic Floor, Deep Abdominal and Pelvic Tilting Video and the following patient information leaflet for advice regarding how to exercise your pelvic floor muscles.

For further advice on pelvic floor exercises please refer to:

NHS Highland Pelvic Floor Muscle Exercise Information Video: https://www.youtube.com/watch?v=v731EXFR2k4

Pelvic Floor Muscle Exercises Information Leaflet: https://pogp.csp.org.uk/publications/pelvic-floor-muscle-exercises-women

SqueezyApp for Information Leaflets and Videos on Pelvic Floor Muscle Exercises: https://www.squeezyapp.com

Please click on the following link for further advice on Bladder, Bowel and Pelvic Floor Concerns 

Exercises during pregnancy

During pregnancy, we recommend you keep as active as able.

If you were not active before, start slowly. We recommend daily walks, deep abdominal exercises and pelvic tilting to get started.

If you were already active and your regular activity is not a contact sport and doesn’t make you feel in pain or unwell, you can continue practicing it.

Finally, we have put together some more examples of exercises during pregnancy.

Please always consult with your Obstetrics Physiotherapist if unsure where to start.

Exercises after Pregnancy and in the Post Natal Period

Generally, walking, pelvic floor exercises, deep abdominal and pelvic tilting exercises are safe a day or two after the delivery of your baby.

Between six and eight weeks after having your baby, you may return to low impact exercise. Here are some examples.

Always refer to your Obstetrics Physiotherapist for advice and guidance for an individualized programme.

We recommend not starting high impact exercises until after three months from the delivery of your baby to give your pelvic floor plenty of time to recover!

Always refer to your Obstetrics Physiotherapist for advice and guidance for an individualized programme.

During this changing time in your life, Maternity Physiotherapy can help you understand the changes to your body and help you manage them to prevent pain, as well as help you manage any aches or pains, if they arise. Your maternity physiotherapist can also help you find useful resources for care during pregnancy, labour, birth and post-natal care.

In the sections below, you can find information about how Physiotherapy can help you during your pregnancy, labour and birth and in the Post Natal period, through different useful resources.

For translated documents into languages other than English, please refer to our Reference Centre section.

Pregnancy Care

During pregnancy, your body needs to adapt to allow for your baby (or babies) to grow and develop, this means your body will change and some aches and pains can occur.

To learn more about the changes in your body during pregnancy and how to care for it, we have put together a video and a leaflet.

Keeping active during pregnancy is also very important and some exercises become especially important during this time, like the pelvic floor, deep abdominal and pelvic tilting exercises or circulation exercises.

We recommend trying relaxation, and other forms of mindfulness to help you better manage all the changes. Follow this video to practice a relaxation session.

External Resources

Fit for Pregnancy Information Leaflet: https://pogp.csp.org.uk/publications/fit-pregnancy

NHS Highland Pelvic Floor Muscle Exercise Information Video: https://www.youtube.com/watch?v=v731EXFR2k4

Working from Home – Advice and Exercises: https://www.csp.org.uk/publications/do-you-sit-desk-all-day-leaflets 

Reproduced with permission of Pelvic Obstetric and Gynaecological Physiotherapy (pogp.csp.org.uk) and the Chartered Society of Physiotherapy (csp.org.uk). 

Labour and Birth

Before the time comes for labour and birth, it will be useful to check our video and leaflet about positions and breathing for labour. We recommend you try this ahead of time and with your birthing partner so you can be more comfortable and in control on the day.

Relaxation can also be really helpful during this uncertain time and you can find a relaxation session and leaflet on the topic.

Are you have a Caesarean Birth? We also got you covered! Check our video about an elective caesarean birth journey and what to work on after. We also have a Caesarean Section Preparation Class that runs in some of our sites.

External Resources 

Information about pregnancy, labour and birth and early parenthood – Ready Steady Baby!

Information about pain relief options – Labour Pains UK

Relaxation for Labour Demo Video – BabyCentre UK

Breathing for Labour Video – BabyCentre UK

Positions for Labour Video – BabyCentre UK

Massage of Labour Video – New Life Classes Ltd

Relaxation Information Leaflet: https://pogp.csp.org.uk/publications/mitchell-method-simple-relaxation

Fit for Birth Information Leaflet: https://pogp.csp.org.uk/publications/fit-birth

Reproduced with permission of LabourPains.com, NHS inform – Ready Steady Baby!, BabyCentre, New Life Classes and Pelvic Obstetric and Gynaecological Physiotherapy (pogp.csp.org.uk)

Post Natal Care

After pregnancy it is as important to look after yourself. We have put together advice and information to help you recover after labour and birth, either vaginal or by caesarean section, including videos and leaflets on Post Natal Advice and Exercise, early advice after a caesarean section birth and physiotherapy advice after a caesarean section birth.

For more information on Post Natal Exercises, please visit our key exercises section.

For more information about Diastasis Rectus Abdominus Muscles (DRAM), please visit our common pregnancy related aches, pains and concerns section.

We’re a team of highly skilled physiotherapists who specialise in maternity physiotherapy, that is, in the assessment and treatment of people during and after their pregnancy.

We provide ante natal and post natal appointments for:

  • Muscle and joint issues such as: Low back pain, Pregnancy related Pelvic Girdle Pain (PPGP), Diastasis Rectus Abdominus Muscles (DRAM), Coccydynia (tailbone pain), Carpal Tunnel Syndrome, DeQuervains Synovitis (thumb pain).
  • Bladder, bowel and pelvic floor issues such as difficulty controlling or emptying the bladder or bowel, prolapse symptoms and pelvic pain.

We also provide the following classes

Helpful resources

How to Access the Obstetrics Physiotherapy Department

Please contact your GP urgently or NHS24 on 111 if you have recently or suddenly developed any of the following:

  • Difficulty passing urine or controlling bladder or bowel.
  • Numbness or tingling around your back or front passage.

Please contact maternity Assessment Unit if you have any of the following:

  • Bleeding
  • A reduction in your baby’s movements.

Ante Natal

If you have tried our helpful resources, but you still require further Physiotherapy input, you can complete the self-referral form (you will be able to select your preferred site once in the form). Your referral will then be looked at by the Physiotherapy team and someone will be in touch to arrange an appropriate appointment.

Post Natal

If you would like to refer to Physiotherapy with a muscle or joint problem (for example back pain, pelvic pain, problems with tummy muscles), and it has been less than 6 weeks since you had your baby, please complete the self-referral form.

If it has been more than 6 weeks since you had your baby please self-refer to the main MSK Physiotherapy Department.

If you are having problems with bladder or bowel control, prolapse or issues with your pelvic floor muscles and had your baby less than 12 weeks ago, please use this self-referral form.

If it has been more than 12 weeks please see your GP who will be able to refer you into the service.

Contact Details

Inverclyde Royal Hospital – Obstetrics Physiotherapy

Physiotherapy Department
Level C
Inverclyde Royal Hospital 
Larkfield Road
Greenock PA16 0XN

Call: 01475 504 373

Princess Royal Maternity Hospital – Obstetrics Physiotherapy

Physiotherapy Department
Level 2
Princess Royal Maternity Hospital 
16 Alexandra Parade
Glasgow G31 2ER

Call: 0141 201 3432

Queen Elizabeth University Maternity Hospital – Obstetrics Physiotherapy

Physiotherapy Department
Room 3, 1st Floor Admin Corridor
Maternity Unit
1345 Govan Road
Glasgow G51 4TF

Call: 0141 201 2324

Royal Alexandra Hospital – Obstetrics Physiotherapy

Physiotherapy Department
Ground Floor
Maternity Unit
Royal Alexandra Hospital
Corsebar Road
Paisley PA2 9PN

Call: 0141 314 6765

Vale of Leven Hospital – Obstetrics Physiotherapy

Physiotherapy Department
Vale of Leven Hospital
Main Street 
Alexandria G83 0UA

Call: 01389 817 531

Comments, Suggestions and Complaints

Or contact us via phone: 0141 201 4500 or email: complaints@ggc.scot.nhs.uk.