The festive season is well and truly over, the celebrations are done and life is getting back to normal. We are in the middle of a cost of living crisis and NHS services across the country are facing significant challenges, so the future may seem daunting as 2023 gets under way.
However, there is so much we can do to start the year on the right foot and to take control of our health and wellbeing. Even small changes – getting a little more active, eating a litte more healthily or cutting down a little on what we drink – can make a big difference, for you and those you love.
Over the next few days, the Health Improvement Team at NHS Greater Glasgow and Clyde will be sharing hints, tips and handy information – and what better place to start than in the great outdoors, by joining a Health Walk?
Dozens of Health Walks take place across Greater Glasgow and Clyde every week. Anyone can take part, and they’re a great way of meeting people while getting out and taking in the sights of your local parks or gardens.
Conor Mclean, Health Improvement Senior (Physical Activity) at NHSGGC said: “Since it needs nothing more than a pair of stout shoes and a decent coat to take part, walking is the easiest exercise there is, and putting one foot in front of the other has a long list of benefits.
“A brisk walk can help you strengthen muscles, manage a healthy weight and reduce your risk of some serious conditions including type 2 diabetes, cardiovascular disease and certain cancers.
“It’s proven it can really benefit your mental health, particularly if walking in a local park, woodland or greenspace. Regular walking can reduce the risk of depression, stress and anxiety and promote positive mental health by helping you to sleep better, connect to nature and enhance your connection with your local area
“And on top of that, evidence tells us that walking with others at work or in walking groups creates social and wellbeing benefits that are just as important as the physical benefits walking brings. Walking with others is a great way to reduce isolation and loneliness.”
Marie, 64, is one local person who has caught the walking bug. She said: “Since I joined Health Walks, every Thursday has become the highlight of my week where we meet for a blether and a laugh.
“We all know we should be active for our health and walking is the easiest way for most of us get that activity in every day. I am very proud to help support the Health Walk programmes across Greater Glasgow & Clyde.”
Conor McLean added: “In partnership with Paths for All and NHSGGC’s local authority partners and volunteers, we are able to provide over 40 health walks per week for people to join for free. This is great because almost everyone can get involved – no matter their age, income, gender or ability – so we would encourage everybody to make walking part of their everyday life.”
To find a Health Walk near you, visit Paths for All’s Health Walk finder at www.pathsforall.org.uk/walking-for-health/health-walks, or call 0141 232 1860 and select the Walking option.
