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Home > Your Health > Type 2 Diabetes Hub > Control IT plus > Diabetes Lifestyle Programme

Diabetes Lifestyle Programme

Here you’ll find our series of Control IT Plus videos, which you can watch in your own time, taking you through a shorter version of the programme.

If, having watched these videos, you would like to join one of our group sessions, or have any questions please get in touch. Just click on ‘Further Learning’ below.

Introduction

What to expect from Control IT Plus.

Know IT Plus

Understanding and managing Type 2 Diabetes.

Eat IT

Healthy eating and the impact of diet on your health.

Move IT

The benefits of physical activity.

Toe IT

Your guide to foot care and its importance.

Plan IT

Setting goals to self-manage your condition.

Live IT

Services and resources to help you self-manage your condition.

Further Learning

To self-refer to one of our group Control It Plus sessions, or if you have any questions please get in touch.

Email: ggc.type2diabeteshub@ggc.scot.nhs.uk

Phone: 0141 531 8901 (Opening Hours: Monday – Friday, 08:30-16:30)

Don’t forget you can access our Control It Plus programme booklet.

In addition, My Diabetes My Way have a rang of eLearning courses which can support your self-management and we would encourage to complete these.